tag:blogger.com,1999:blog-4382181200089770697.post3811135728154501467..comments2023-09-28T21:05:14.194+10:00Comments on Onwards and Downwards: Good Start to the Year!Janehttp://www.blogger.com/profile/06734373476594491326noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4382181200089770697.post-26105262275594218392012-01-02T22:15:08.881+11:002012-01-02T22:15:08.881+11:00the key word in your whole fab post for me has bee...the key word in your whole fab post for me has been CONSISTENT.<br /><br />a little <br />each day<br />till Im dead :)Mizhttp://mizfitonline.com/2012/01/02/my-4-step-approach-to-becoming-a-morning-exerciser/noreply@blogger.comtag:blogger.com,1999:blog-4382181200089770697.post-69930673591723669592012-01-02T21:08:36.286+11:002012-01-02T21:08:36.286+11:00I love reading your posts because they help to kee...I love reading your posts because they help to keep me motivated. I started the year with a bigger gain than that 900g for the week - but I know that this week is going to be another gain and that is OK because this is the week that it stops. I am going to be back on track with my eating. I have started with my walking and have put running out of my head until Feb/Mar when I will look at my knee again and see how it is doing.<br /><br />Here's to a great 2012 and reaching our goals of losing weight and getting healthy !!!!Mehttps://www.blogger.com/profile/14520543769631877571noreply@blogger.com