*Weigh-in*
98.8 kg (217 lbs)
+ 800 grams
*Weekly Review*
My back is still sore and I haven't done any exercise at all which is evident on the scales. Food has been ok so I was a little surprised at such a big gain, but not to worry, I will get rid of it eventually and I am still under 99kg which is good.
The Good
- I have been really careful with my food and portion sizes
The Bad
- I hurt my back and haven't been able to exercise
The Ugly
- I gained 800 grams this week
The Best
- I did some bicep curls this morning - 2 sets of 12. I used Christian for the first set and Holly for the second set - I didn't feel any pain until Ava wanted a turn, she is a year older than the twins and much heavier, but it has given me faith that I will be back on the treadmill later today ("fingers and toes luv").
*Challenges*
This Week :
I Won't . . . . . . . . . .
- Go over my points
- Have a second serve
- Eat bread at dinner time
I Will . . . . . . . . . .
- Track before I eat
- Drink my water
- Exercise - walking only
- Cut down on the coffee
*Health Blitz*
Week 13 :
I will SWAP 1 cup of coffee a day for 2 glasses of water
*79 days*
*Thursday Morning Thought*
Why can't my a$% shrink as quickly as the products we buy??
I bought these last week for snacks for the hubby and kids. I haven't bought them in a while and I was shocked at how much smaller each serve was. 1 packet of popcorn used to easily share between 3 kids and still have some left over, but now, forget it. The fruit bars are at least a quarter smaller than before and the worst part is that even though we are getting less product the prices haven't changed, if anything, the price has actually gone up!
