LilySlim

LilySlim Weight loss tickers

Treadmill Speed Intervals

Friday, June 25, 2010

Workout #7



Minute Speed Incline
0 - 3 4 8
3 - 4 10 1
4 - 5 7 1
5 - 6 10 1
6 - 7 8 1
7 - 8 10 1
8 -9 4 1
9 - 10 4 8
10 - 11 6 10
11 - 12 7 1
12 - 13 10 1
13 - 14 8 1
14 - 15 10 1
15 - 16 9 1
16 - 17 4 1
17 - 18 6 2
18 - 20 7 2
20 - 21 10 1
21 - 22 8 1
22 - 23 10 1
23 - 24 4 1
24 - 25 8 1
25 - 26 6 1
26 - 27 8 1
27 - 28 7 1
28 - 29 6 1
29 - 30 10 1

Of Possible Interest

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