101 Personal Goals List

Number 5 on the list : Go Hiking with the family.  It's a little to hard to go on a proper hike with 4 kids and I don't think the hubster would ever go on a proper one with me, so I have learned to compromise, well I have had to compromise otherwise I will never get anything on my list done.

While we were away on holidays, we went to most of the sight-seeing things they had available and one of those things was a lighthouse.....

Cape Schanck Lighthouse

We were a little early and the lighthouse tours weren't opened yet so we decided to go for a little walk and check out the scenery.....

We opted for the Loop Return to Carpark and the scenery was breathtaking.  Here are a few snaps :

everyone except me cause I was taking the photo

view from the track

Holly, Hayden, Ava & Christian

another view from the track

the longest set of stairs I have even seen

at the end of the loop and back near the lighthouse

Everyone enjoyed the walk so I am thinking I can use the experience as a stepping stone towards another walk/hike thingy - who knows??

*Weekly Circuit*

I have decided to include a circuit (which is to be done 3 times a week) into my fitness regime.  This weeks choice is the 90 Day Transformation which comes from The Reality of Skinny.  

P.S. Look at what has finally hit the stores in Melbourne!!!!!! 

I am loving the pineapple flavour, followed by the peach and look at all that protein - 12.4g per 170g tub and only 162 calories :)

Getting the family involved.......

• Does your partner/family enjoy doing the same things as you?  For example, hiking? 
• If no, How you do you get them involved?
• Vanessa at Gourmet Runner has suggested bribery!
• Do you have any other suggestions for me?

Drop a Jeans Size Workout

There are so, so many workouts floating around cyberspace and Pinterest it's actually a little confusing as to where to start.  I decided to just close my eyes and point to a picture on the computer and I ended up with.....

This picture links to fitnessmagazine.com and is called the Drop a Jeans Size Workout.  It has 3 separate interval workouts for you to choose from.  All you need to do is workout 3 times a week using any of the workouts you want to use in any combination you feel like doing.  This is a great choice for me with my new simplifying / flexible motto.  So, without further interruption (of having to pick up wet cat food off of the carpet cause someone who's 4 decided it would be a good idea to throw a bowl of it at her brother), here are the workouts ~ enjoy :)

Workout 1 : 20 min Interval Circuit

Workout 2 : 30 min Running / Walking Interval

Workout 3 : 30 min Cardio Machine (of your choice) Intervals

P.S. There is also a link to a Bonus Burner Cardio Workout!

What type of workouts do you enjoy.......

• Do you ever use workouts you find on the internet?
• What do you think about Interval Workouts?
• Have you got some workouts you have created to share with me?  I would love to give them ago!