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Drop a Jeans Size Workout

Wednesday, April 4, 2012

There are so, so many workouts floating around cyberspace and Pinterest it's actually a little confusing as to where to start.  I decided to just close my eyes and point to a picture on the computer and I ended up with.....

This picture links to and is called the Drop a Jeans Size Workout.  It has 3 separate interval workouts for you to choose from.  All you need to do is workout 3 times a week using any of the workouts you want to use in any combination you feel like doing.  This is a great choice for me with my new simplifying / flexible motto.  So, without further interruption (of having to pick up wet cat food off of the carpet cause someone who's 4 decided it would be a good idea to throw a bowl of it at her brother), here are the workouts ~ enjoy :)

Workout 1 : 20 min Interval Circuit

Workout 2 : 30 min Running / Walking Interval

Workout 3 : 30 min Cardio Machine (of your choice) Intervals

P.S. There is also a link to a Bonus Burner Cardio Workout!

What type of workouts do you enjoy.......

  • Do you ever use workouts you find on the internet?
  • What do you think about Interval Workouts?
  • Have you got some workouts you have created to share with me?  I would love to give them ago!


  1. This looks great!!! I have been trying to test out a lot of workouts that I have found on Pinterest. A lot of them are tabata type workouts and are great when you are in a pinch for time but need a killer workout. They've been doing the trick!

  2. I love intervals - they are what got me started with running. :) Once I could run straight through for 30 minutes I started doing speed intervals to get faster/stronger.

    Nice workout.

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