There are so, so many workouts floating around cyberspace and Pinterest it's actually a little confusing as to where to start. I decided to just close my eyes and point to a picture on the computer and I ended up with.....
This picture links to fitnessmagazine.com and is called the Drop a Jeans Size Workout. It has 3 separate interval workouts for you to choose from. All you need to do is workout 3 times a week using any of the workouts you want to use in any combination you feel like doing. This is a great choice for me with my new simplifying / flexible motto. So, without further interruption (of having to pick up wet cat food off of the carpet cause someone who's 4 decided it would be a good idea to throw a bowl of it at her brother), here are the workouts ~ enjoy :)
Workout 1 : 20 min Interval Circuit
Workout 2 : 30 min Running / Walking Interval
Workout 3 : 30 min Cardio Machine (of your choice) Intervals
P.S. There is also a link to a Bonus Burner Cardio Workout!
What type of workouts do you enjoy.......
- Do you ever use workouts you find on the internet?
- What do you think about Interval Workouts?
- Have you got some workouts you have created to share with me? I would love to give them ago!