The Week in Review : Week 7

*Weekly Review*

An ok week, but it could have been sooooo much better.  My exercise was limited and I didn't do as much as I should have so there is plenty of room for improvement there.  Food, on the other hand, was a shocker.  I tracked once all week and even that wasn't a full day.  

The moment I eat something related to my feelings rather than fuel for my body I stop tracking.  I don't want to see that food written down, I don't want to count the points so I just stop tracking and pretend that it never happened - IT.DID.HAPPEN!  I did it to myself and I have to learn to deal with it in a much better way than using plain old ignorance.

"What defines us is how well we rise after we have fallen"

*Weigh-in*

99.9 kg (220 lbs)

+ 200 grams (again)

The Good

• I honestly can not think of anything this week - big improvement all around is needed
• Wait! I have one - I am not upset about this week. I was expecting the scales to be unkind to me, but that's because I was unkind to myself.  

The Bad

• I didn't drink my water
• I didn't exercise much
• I didn't plan food
  
• I didn't track

The Ugly

• I gained 200 grams
• I ate my feelings this week so my gain wasn't unexpected

The Best

• This week has been a huge learning curve for me :) I deserved the gain.  I am only getting out what I put in this week, it is totally my fault and I am taking full responsibility for my actions. Onwards and Downwards!

*Challenges*

This Week :

I Won't . . . . . . . . . .

• Eat my feelings
  
• Go over my points
  
• Have a second serve (of anything)
  
• Give up

I Will . . . . . . . . . .

• Track
  
• Plan
  
• Drink water
  
• Exercise 6 out of 7 days

*Health Blitz*

Week 7 :

 I will SWAP a 2nd helping for a piece of fruit
I will SWAP sugar cravings for a glass of water + 50 step-ups on each leg

*37 days*