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The Week in Review : Week 7

Thursday, July 28, 2011

*Weekly Review*

An ok week, but it could have been sooooo much better.  My exercise was limited and I didn't do as much as I should have so there is plenty of room for improvement there.  Food, on the other hand, was a shocker.  I tracked once all week and even that wasn't a full day.  

The moment I eat something related to my feelings rather than fuel for my body I stop tracking.  I don't want to see that food written down, I don't want to count the points so I just stop tracking and pretend that it never happened - IT.DID.HAPPEN!  I did it to myself and I have to learn to deal with it in a much better way than using plain old ignorance.

"What defines us is how well we rise after we have fallen"

99.9 kg (220 lbs)
+ 200 grams (again)

The Good
  • I honestly can not think of anything this week - big improvement all around is needed
  • Wait! I have one - I am not upset about this week. I was expecting the scales to be unkind to me, but that's because I was unkind to myself.  
The Bad
  • I didn't drink my water
  • I didn't exercise much
  • I didn't plan food
  • I didn't track
The Ugly
  • I gained 200 grams
  • I ate my feelings this week so my gain wasn't unexpected
The Best
  • This week has been a huge learning curve for me :) I deserved the gain.  I am only getting out what I put in this week, it is totally my fault and I am taking full responsibility for my actions. Onwards and Downwards!


This Week :

I Won't . . . . . . . . . .
  • Eat my feelings
  • Go over my points
  • Have a second serve (of anything)
  • Give up
I Will . . . . . . . . . .
  • Track
  • Plan
  • Drink water
  • Exercise 6 out of 7 days

*Health Blitz*

Week 7 :
 I will SWAP a 2nd helping for a piece of fruit
I will SWAP sugar cravings for a glass of water + 50 step-ups on each leg

*37 days*

1 comment:

  1. Keep up the great work! Documenting your weight loss journey will really help you to identify your weak areas and will empower you to handle set backs much better. When I was younger I struggled with emotional eating then I just continued to make a conscious effort NOT to eat when Im emotional and i dont do it anymore. Thanks for sharing.


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