"If I had of known the flowers and dinners out every night were going to stop, I never would've done it"
"When are ya comin' home Kim?...........I can't use the washin' machine" |
*Kitchen Fun*
Well, yesterday I was feeling bored very creative so I decided to make something using all the seedy type things I could find in my kitchen and I came up with Choconut Seed Bites. It was a success and failure all rolled into one. They didn't turn out exactly as I expected, but they weren't revolting either.
Choconut Seed Bites (2 pro points each) |
My bites were actually supposed to be muffins, but they were a little flat. I did use self raising flour, but I was thinking that some bi-carb soda may give them a bit of a lift?? Because these weren't a complete disaster and I do like them, I am definitely going to make them again with a couple of tweaks. A bit more of a chocolate flavour is needed so I am thinking some chocolate essence, maybe?
This is how my
- 1 cup Wholemeal Self Raising Flour
- 1 tbs Cocoa Powder
- 20g Sunflower Kernels (Seeds)
- 20g Shredded Coconut
- 15g Slivered Almonds
- 10g Brown Flax Seeds
- 10g Black Chia Seeds
- 250ml Coconut Water
- Liquid Sweetener (equivalent to 1 tbs of sugar)
- 1/4 tsp Xanthan Gum
- I used the gum cause the batter was a little thin after adding the water
Simply combine all the ingredients, you can even use a bowl if you like, mix together well and then spoon into a greased muffin pan - makes 12. I baked mine on 150c for just under 15 mins.
****I have a strange oven - I cook everything on 150c and always, always for less time that you are supposed to cook it for. Eg. if the recipe says to cook for 20 mins, I check it at 10 mins and maybe cook for another 5 mins*****
*Exciting News*
Baby number 5 is on the way!! Only kidding, the exciting news is that I tracked all of my food yesterday and I counted all of the points!! I can not remember the last time I tracked 'n' counted and the surprising thing is that it was e-a-s-y.
Breakfast - 6 pro points
- 1 pro point - coffee
- 5 pro points - 40g cereal + 1/2 cup skim milk
Lunch - 7 pro points
- 5 pro points - Mini Pizza
- 2 pro points - 3 egg whites on side
The Mini Spinach & Mushroom Pizza was soooo good :
- 1 Herb & Garlic mini Pita (3 PPs)
- A dob of Dolmio Classic Tomato Sauce (0 points)
- 6 baby spinach leaves (0 points)
- 1 chopped mushroom (0 points)
- 20g of tasty cheese (2 PPs)
- 3 egg whites (cooked obviously) (2 PPs)
- 1 mushroom (0 points)
Dinner - 7 pro points
- Dinner Salad
- 1/2 medium avocado (4 PPs)
- 1 boiled egg (2 PPs)
- 20 grams of grated Haloumi Cheese (1 PP)
- Lettuce, carrot, cucumber, capsicum, beetroot, tomato (0 points)
That is not all I ate yesterday, but those are my main meals. Just tracking and counting for 1 day has made me feel so good. I think it's because I proved to myself that I can do it, that I actually accomplished something!
I don't think I will ever make a pizza with just tomato paste again - the Dolmio sauce on the base made a huge difference. In fact, the difference with the sauce made such a huge impact on me that I even toldcrapolla face my husband about it. He has no interest at all in my lunch, but I made him sit through a detailed description anyway - just for fun! Fun for me that is :)
I don't think I will ever make a pizza with just tomato paste again - the Dolmio sauce on the base made a huge difference. In fact, the difference with the sauce made such a huge impact on me that I even told
Glad you were able to track all of your food. It can make it so much easier to see how your eating is doing by seeing all food.
ReplyDeleteI know that WW is having a special in California this week. I can go get weighed and meet them and get some kind of sign up deal. I will have to do that tommorrow....
ReplyDeleteDo you really like their program? Have your tried others?
Thanks for coming to the party!
xoxo Bunny Jean
Wednesday's Bunny Hop Party!