Combination Treadmill Interval Workouts - Speed & Incline

Workout #2

Minute	Speed	Incline
0 - 3	4	6
3 - 4	4	2
4 - 24	10 x 20 sec 4 x 40 sec	2
24 - 25	8	2
25 - 27	4	8
27 - 29	5	10
29 - 30	6	12

Workout #5

Minute	Speed	Incline
0 - 3	4	8
3 - 5	7	2
5 - 6	5	2
6 - 8	7	2
8 - 9	5	2
9 - 10	8	1
10 - 13	4	8
13 - 15	7	2
15 - 17	5	2
17 - 18	7	2
18 - 19	5	2
19 - 20	8.5	1
20 - 21	5	1
21 - 22	9	1
22 - 23	4	1
23 - 24	9	1
24 - 25	4	1
25 - 27	6	6
27 - 29	4	4
29 - 30	10	1

Workout #9

Minute	Speed	Incline
0 - 3	4	8
3 - 4	5	8
4 - 5	6	8
5 - 6	6.5	8
6 - 7	7	8
7 - 8	7.5	8
8 - 10	8	8
10 - 11	6	2
11 - 12	7	2
12 - 13	8	1
13 - 14	9	1
14 - 15	4	4
15 - 16	10	1
16 - 17	4	1
17 - 18	11	1
18 - 20	4	1
20 - 21	8	1
21 - 22	9	1
22 - 25	4	4
25 - 26	10	1
26 - 27	4	1
27 - 28	11	1
28 - 29	4	1
29 - 30	12	1

Workout #12

Minute	Speed	Incline
0 - 3	4	8
3 - 4	8	2
4 - 5	4.5	2
5 - 6	10	2
6 - 7	4	2
7 - 8	8	2
8 - 9	4.5	2
9 - 10	10	2
10 - 11	4	2
11 - 12	10	2
12 - 13	4	2
13 - 14	10	2
14 - 16	4	2
16 - 17	4	4
17 - 18	4	6
18 - 19	4	8
19 - 20	4	10
20 - 21	5	10
21 - 22	6	10
22 - 23	4	11
23 - 24	6	11
24 - 25	4	12
25 - 26	6	12
26 - 27	4	13
27 - 28	6	13
28 - 29	6	14
29 - 30	6	15