LilySlim

LilySlim Weight loss tickers

Combination Treadmill Interval Workouts - Speed & Incline


Workout #2

Minute    Speed     Incline
0 - 3 4 6
3 - 4 4 2
4 - 24 10 x 20 sec
4 x 40 sec

2
24 - 25 8 2
25 - 27 4 8
27 - 29 5 10
29 - 30 6 12



Workout #5

Minute Speed Incline
0 - 3 4 8
3 - 5 7 2
5 - 6 5 2
6 - 8 7 2
8 - 9 5 2
9 - 10 8 1
10 - 13 4 8
13 - 15 7 2
15 - 17 5 2
17 - 18 7 2
18 - 19 5 2
19 - 20 8.5 1
20 - 21 5 1
21 - 22 9 1
22 - 23 4 1
23 - 24 9 1
24 - 25 4 1
25 - 27 6 6
27 - 29 4 4
29 - 30 10 1


Workout #9


Minute Speed Incline
0 - 3 4 8
3 - 4 5 8
4 - 5 6 8
5 - 6 6.5 8
6 - 7 7 8
7 - 8 7.5 8
8 - 10 8 8
10 - 11 6 2
11 - 12 7 2
12 - 13 8 1
13 - 14 9 1
14 - 15 4 4
15 - 16 10 1
16 - 17 4 1
17 - 18 11 1
18 - 20 4 1
20 - 21 8 1
21 - 22 9 1
22 - 25 4 4
25 - 26 10 1
26 - 27 4 1
27 - 28 11 1
28 - 29 4 1
29 - 30 12 1


Workout #12


Minute Speed Incline
0 - 3 4 8
3 - 4 8 2
4 - 5 4.5 2
5 - 6 10 2
6 - 7 4 2
7 - 8 8 2
8 - 9 4.5 2
9 - 10 10 2
10 - 11 4 2
11 - 12 10 2
12 - 13 4 2
13 - 14 10 2
14 - 16 4 2
16 - 17 4 4
17 - 18 4 6
18 - 19 4 8
19 - 20 4 10
20 - 21 5 10
21 - 22 6 10
22 - 23 4 11
23 - 24 6 11
24 - 25 4 12
25 - 26 6 12
26 - 27 4 13
27 - 28 6 13
28 - 29 6 14
29 - 30 6 15

Of Possible Interest

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