Incline Treadmill Interval Workouts

Workout #3 

Minute	Speed	Incline
0 - 5	6	0
5 - 6	4	5
6 - 7	6.5	5
7 - 8	4	6
8 -9	6.3	6
9 - 10	4	7
10 - 11	6.1	7
11 - 12	4	8
12 - 13	6	8
13 - 14	4	9
14 - 15	6	9
15 - 16	4	10
16 - 17	6	10
17 - 18	4	11
18 - 19	6	11
19 - 20	4	12
20 - 21	6	12
21 - 22	4	13
22 - 23	5	13
23 - 24	3	14
24 - 25	5	14
25 - 27	5	15
27 - 28	4	10
28 - 30	6	10

Workout #6

Minute	Speed	Incline
0 - 3	4	8
3 - 5	7	2
5 - 6	9	4
6 - 7	4	1
7 - 8	10	1
8 - 10	4	1
10 - 11	3.5	5
11 - 12	6.5	5
12 - 13	3.5	6
13 - 14	6.5	6
14 - 15	3.5	7
15 - 16	6.1	7
16 - 17	3.5	8
17 - 18	5.9	8
18 - 19	3.5	9
19 - 20	5.7	9
20 - 21	3	10
21 - 22	5.5	10
22 - 23	3	11
23 - 24	5.3	11
24 - 25	3	12
25 - 26	5.1	12
26 - 27	3	13
27 - 28	4.9	13
28 - 30	4	8

Workout #11

Minute	Speed	Incline
0 - 3	4	8
3 - 4	4	6
4 - 5	5	4
5 - 7	7	2
7 - 9	7	4
9 - 10	7	6
10 - 12	5	8
12 - 13	5	10
13 - 14	5	12
14 - 15	5	13
15 - 16	5	14
16 - 17	5	15
17 - 18	5	14
18 - 19	4	12
19 - 20	4	10
20 - 21	4	8
21 - 23	7	6
23 - 25	5	4
25 - 27	7	4
27 - 28	5	4
28 - 30	7	4