LilySlim

LilySlim Weight loss tickers

Incline Treadmill Interval Workouts



Workout #3 



Minute Speed Incline
0 - 5 6 0
5 - 6 4 5
6 - 7 6.5 5
7 - 8 4 6
8 -9 6.3 6
9 - 10 4 7
10 - 11 6.1 7
11 - 12 4 8
12 - 13 6 8
13 - 14 4 9
14 - 15 6 9
15 - 16 4 10
16 - 17 6 10
17 - 18 4 11
18 - 19 6 11
19 - 20 4 12
20 - 21 6 12
21 - 22 4 13
22 - 23 5 13
23 - 24 3 14
24 - 25 5 14
25 - 27 5 15
27 - 28 4 10
28 - 30 6 10


Workout #6



Minute Speed Incline
0 - 3 4 8
3 - 5 7 2
5 - 6 9 4
6 - 7 4 1
7 - 8 10 1
8 - 10 4 1
10 - 11 3.5 5
11 - 12 6.5 5
12 - 13 3.5 6
13 - 14 6.5 6
14 - 15 3.5 7
15 - 16 6.1 7
16 - 17 3.5 8
17 - 18 5.9 8
18 - 19 3.5 9
19 - 20 5.7 9
20 - 21 3 10
21 - 22 5.5 10
22 - 23 3 11
23 - 24 5.3 11
24 - 25 3 12
25 - 26 5.1 12
26 - 27 3 13
27 - 28 4.9 13
28 - 30 4 8


Workout #11



Minute Speed Incline
0 - 3 4 8
3 - 4 4 6
4 - 5 5 4
5 - 7 7 2
7 - 9 7 4
9 - 10 7 6
10 - 12 5 8
12 - 13 5 10
13 - 14 5 12
14 - 15 5 13
15 - 16 5 14
16 - 17 5 15
17 - 18 5 14
18 - 19 4 12
19 - 20 4 10
20 - 21 4 8
21 - 23 7 6
23 - 25 5 4
25 - 27 7 4
27 - 28 5 4
28 - 30 7 4

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