Speed Treadmill Interval Workouts

Workout #1

Minute	Speed	Incline
0 - 3	4	8
3 - 4	8	1
4 - 5	4	1
5 - 6	6	1
6 - 7	7	1
7 - 8	8	1
8 -9	9	1
9 - 10	4	1
10 - 11	9.5	1
11 - 12	4	1
12 - 13	10	1
13 - 14	4	1
14 - 15	6	1
15 - 16	7	1
16 - 17	8	1
17 - 18	9	1
18 - 19	4	1
19 - 20	9.5	1
20 - 21	4	1
21 - 22	10	1
22 - 23	4	1
23 - 24	10	1
24 - 25	4	1
25 - 26	10	1
26 - 27	4	1
27 - 28	10	1
28 - 29	4	1
29 - 30	10	1

Workout #4

Minute	Speed	Incline
0 - 3	4	8
3 - 4	8	1
4 - 5	10	1
5 - 6	4	1
6 - 7	10	1
7 - 8	4	1
8 -9	7	1
9 - 10	8	1
10 - 11	9	1
11 - 12	4	1
12 - 13	10	1
13 - 14	9	1
14 - 15	8	1
15 - 16	7	1
16 - 17	10	1
17 - 18	9	1
18 - 19	8	1
19 - 20	7	1
20 - 21	10	1
21 - 22	9	1
22 - 23	8	1
23 - 24	7	1
24 - 25	10	1
25 - 26	4	1
26 - 27	12	1
27 - 28	1	1
28 - 29	12	1
29 - 30	10	1

Workout #7

Minute	Speed	Incline
0 - 3	4	8
3 - 4	10	1
4 - 5	7	1
5 - 6	10	1
6 - 7	8	1
7 - 8	10	1
8 -9	4	1
9 - 10	4	8
10 - 11	6	10
11 - 12	7	1
12 - 13	10	1
13 - 14	8	1
14 - 15	10	1
15 - 16	9	1
16 - 17	4	1
17 - 18	6	2
18 - 20	7	2
20 - 21	10	1
21 - 22	8	1
22 - 23	10	1
23 - 24	4	1
24 - 25	8	1
25 - 26	6	1
26 - 27	8	1
27 - 28	7	1
28 - 29	6	1
29 - 30	10	1

Workout #8

Minute	Speed	Incline
0 - 3	5	2
3 - 4	6	2
4 - 5	5	2
5 - 6	8	2
6 - 7	5	2
7 - 8	8	2
8 -9	5	2
9 - 10	8.5	2
10 - 11	5	2
11 - 12	8.5	2
12 - 13	5	2
13 - 14	9	1
14 - 15	4	1
15 - 16	9	1
16 - 17	4	1
17 - 18	10	1
18 - 19	4	1
19 - 20	10	1
20 - 21	4	1
21 - 22	10.2	1
22 - 23	4	1
23 - 24	10.4	1
24 - 25	4	1
25 - 26	10.6	1
26 - 27	4	1
27 - 28	10.8	1
28 - 29	4	1
29 - 30	11	1

Workout #10

Minute	Speed	Incline
0 - 3	5	1
3 - 5	7	1
5 - 6	10	1
6 - 7	4	1
7 - 9	8	1
9 - 10	10	1
10 - 11	4	1
11 - 12	12	1
12 - 13	4	1
13 - 15	8	1
15 - 16	10	1
16 - 17	4	1
17 - 18	11	1
18 - 20	4	1
20 - 22	8	1
22 - 23	10	1
23 - 24	4	1
24 - 25	12	1
25 - 27	4	1
27 - 28	11	1
28 - 29	4	1
29 - 30	10	1