Circuit #1
| Leg Circuit #1 |
|---|
| Stair Runs |
| Skipping Rope |
| Star Jumps |
| Squat Jumps |
| Mini-Tramp Jogging |
| Finish with |
| 3 x 30 seconds sets of : |
| Wall Sits |
Circuit #2
| Leg Circuit #2 |
|---|
| Stepper |
| Skipping Rope |
| Step Ups |
| Box Jumps - down |
| Squat Jumps |
| Finish with |
| 3 x 30 seconds sets of : |
| Planks |
Circuit #3
| Leg Circuit #3 |
|---|
| Step Ups - running |
| Skipping Rope |
| Box Jumps - up |
| Leg Lifts |
| Mini-Tramp Jogging |
| Finish with |
| 3 x 30 seconds sets of : |
| Inner Thigh Squeeze (ball) |
Circuit #4
| Leg Circuit #4 |
|---|
| Stair Runs |
| Skipping Rope |
| Step Ups - running |
| Stepper |
| Line Runs |
| Finish with |
| 3 x 30 seconds sets of : |
| Planks |
Circuit #5
| Leg Circuit #5 |
|---|
| Line Runs |
| Skipping Rope |
| Inner Thigh Squeezes (ball) |
| Box Jumps - down |
| Squat Leg Lifts |
| Finish with |
| 3 x 30 seconds sets of : |
| Wall Sits |
Circuit #6
| Leg Circuit #6 |
|---|
| High Knee Runs |
| Skipping Rope |
| Step Ups - running |
| Squat Jumps |
| Mini-Tramp Jogging |
| Finish with |
| 3 x 30 seconds sets of : |
| Inner Thigh Squeeze (ball) |
Circuit #7
| Leg Circuit #7 |
|---|
| Stepper |
| Skipping Rope |
| Box Jumps - up |
| Squat Leg Lifts |
| Leg Magic |
| Finish with |
| 3 x 30 seconds sets of : |
| Wall Sits |
Circuit #8
| Leg Circuit #8 |
|---|
| Stair Runs |
| Skipping Rope |
| Leg Lifts |
| Box Jumps - down |
| Inner Thigh Squeezes (ball) |
| Finish with |
| 3 x 30 seconds sets of : |
| Planks |
Circuit #9
| Leg Circuit #9 |
|---|
| Leg Magic |
| Skipping Rope |
| Stepper |
| Star Jumps |
| Mini-Tramp Jogging |
| Finish with |
| 3 x 30 seconds sets of : |
| Wall Sits |
Circuit #10
| Leg Circuit #10 |
|---|
| Box Jumps - up |
| Skipping Rope |
| Step Ups - running |
| Squat Leg Lifts |
| Mini-Tramp Jogging |
| Finish with |
| 3 x 30 seconds sets of : |
| Inner Thigh Squeeze (ball) |
Circuit #11
| Leg Circuit #11 |
|---|
| Line Runs |
| Skipping Rope |
| Box Jumps - down |
| Squat Jumps |
| Stepper |
| Finish with |
| 3 x 30 seconds sets of : |
| Wall Sits |
Circuit #12
| Leg Circuit #12 |
|---|
| High Knee Runs |
| Skipping Rope |
| Leg Magic |
| Star Jumps |
| Step Ups - running |
| Finish with |
| 3 x 30 seconds sets of : |
| Planks |
