LilySlim

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Treadmill Speed Intervals

Friday, June 25, 2010

Workout #10



Minute Speed Incline
0 - 3 5 1
3 - 5 7 1
5 - 6 10 1
6 - 7 4 1
7 - 9 8 1
9 - 10 10 1
10 - 11 4 1
11 - 12 12 1
12 - 13 4 1
13 - 15 8 1
15 - 16 10 1
16 - 17 4 1
17 - 18 11 1
18 - 20 4 1
20 - 22 8 1
22 - 23 10 1
23 - 24 4 1
24 - 25 12 1
25 - 27 4 1
27 - 28 11 1
28 - 29 4 1
29 - 30 10 1

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