*Weigh-in*
Don't really need to say anything about this. I'd prefer not to mention it :(*Restart Review - Week 1*
I came across Dani's Week in Review post over at TKDchick Staying Skinny and I loved the idea so I have decided to do a weekly review of my own with my restart journey. I have never sat down and reviewed what I have actually done or didn't do that I was planning to do and I think this simple idea could be just the thing I need to see me to goal.
The Good
- I was careful with food
- I used my 10 Things I Want More list - and it worked
- I planned my workouts
- I planned my food
- I didn't exercise enough
- I didn't drink enough water
- I didn't get enough sleep
- I didn't follow my food and exercise plans well enough
- I had take-away
- I gained 300 grams
This Week :
I Won't . . . . . . . . . .
- Eat take-away
- Eat white bread
- Drink Soft drink of any kind
- Eat processed low fat foods
- Exercise a minimum of 6 days
- Drink my water
- Be successful in my Fat Secret Challenges
- Track all of my food
awe Jane...what's 300 grams!? seriously.. I understand the personal disappointment but don't let it hold you back from a successful week!
ReplyDeleteDon't sweat the tiny gain! Your goals for the week look great, good luck!
ReplyDeleteOh wow! What a compliment! I need to get msyelf back on track with that and more! I'm in a re-start process myself I'm doing so badly at getting the weight I've gained back off again.
ReplyDeleteYou can do this!!!
300grams? Did it even show on your bod? I don't think so..By the way, I already like you and your blog a lot..thanks for your advice to my
ReplyDeleteLetter to a Good Blogger it really helped me a lot. You're so kind to help a struggling blogger like me.
WordsAndPen
It's a new week. You can totally make your goals. Keep focused and you will do it!!
ReplyDeleteYowza, 6 days of workouts! Good luck!
ReplyDeleteI think white bread to whole wheat bread was probably the easiest healthy switch for me. I really don't even notice a difference anymore.
When I am out of my regular routine I drink so little water...I'm trying to work on this.
I think you need to read this post of mine: http://happyorhungry.com/2011/05/29/storytime-i-saw-the-ghost-of-an-indian-chief/
If you have the sense of humour I think you do, I think it will make you laugh REALLY hard :)