On to Tuesday! A much better workout today, but that's because I actually did one. As usual I started with the Shred DVD - Day 4 done, only 26 days to go.
I did find the workout a little easier today in some areas. The jumping jacks I still don't like, but I don't think I ever will no matter how good (or bad) I am at them. The squat and press up still hurts so I am very thankful that it is at the beginning of the DVD to get it out of the way.Again, I followed up the DVD with 30 mins on the treadmill. This has become my new favourite workout lately. I just feel it is a great finish to the DVD - get smashed by Jillian and then smash myself with a good interval workout.
*Workout #8*
*Cool Down*
*HRM Stats*
Well done to you for doing this; I'm definitely on the road to losing weight now as I'm so unfit! Have decided to join a gym and get motivated.
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CJ xx
The jumping jacks and jump rope are the worst part! At least most of that is in the 1st circuit, so you get it over with!!
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