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Feel the burn ~ squat press up!

Saturday, July 2, 2011

Today was day 2 of my 30 Day Shred DVD with Jillian Michaels. Although it is only a 20 min workout, my goodness it really does get the heart rate up. The exercise I feel the most is the squat press up using 1kg weights. My shoulders really burn, the rest of the DVD I can handle a little better. I just keep reminding myself that the more I do it the better I will get.
I followed the DVD with a 30 min treadmill workout and a 5 min cool down :

Those 40 seconds at speed 4 sure do pass quickly.

*HRM Stats*

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