The Week in Review

*Weigh-in*

98.8 kg (217 lbs)

+ 800 grams

*Weekly Review*

My back is still sore and I haven't done any exercise at all which is evident on the scales.  Food has been ok so I was a little surprised at such a big gain, but not to worry, I will get rid of it eventually and I am still under 99kg which is good.

The Good

• I have been really careful with my food and portion sizes

The Bad

• I hurt my back and haven't been able to exercise

The Ugly

• I gained 800 grams this week

The Best

• I did some bicep curls this morning - 2 sets of 12.  I used Christian for the first set and Holly for the second set - I didn't feel any pain until Ava wanted a turn, she is a year older than the twins and much heavier, but it has given me faith that I will be back on the treadmill later today ("fingers and toes luv").

*Challenges*

This Week :

I Won't . . . . . . . . . .

• Go over my points
  
• Have a second serve
• Eat bread at dinner time
  

I Will . . . . . . . . . .

• Track before I eat
• Drink my water
  
• Exercise - walking only
• Cut down on the coffee

*Health Blitz*

Week 13 :

 I will SWAP 1 cup of coffee a day for 2 glasses of water

*79 days*

 

*Thursday Morning Thought*

Why can't my a$% shrink as quickly as the products we buy??

I bought these last week for snacks for the hubby and kids.  I haven't bought them in a while and I was shocked at how much smaller each serve was.  1 packet of popcorn used to easily share between 3 kids and still have some left over, but now, forget it.  The fruit bars are at least a quarter smaller than before and the worst part is that even though we are getting less product the prices haven't changed, if anything, the price has actually gone up!