Lately my food focus has been a little off so I have decided to set myself a challenge to get back to basics and what could be more basic than the good old 5 & 2? 5 serves of veges and 2 serves of fruit - easy!!
If I have a green smoothie at some point during the day then that is already 2 serves of fruit and 1 serve of veges, see I told you it was easy. All I have to do is make sure I have the smoothie and then add in some extra veges throughout the day.
The challenge isn't hard, but I feel I just need to refocus on some basics to get my head back into the swing of things. I was in such a good place a little while ago and I really want to get back there. I need to re-create my routine, I was really enjoying it so I am hoping I won't have too much trouble getting back there.
What helps you to refocus on your journey.......
- Do you ever go back to the simple basics?
- Do you take some time out?
- Do you re-plan all your food and exercise regimes?