Well it's Friday and today I am linking up with Jill's Fitness Friday blog hop (as soon as it is available). I love blog hops as a way of finding new, interesting and motivating blogs to read, but the majority of hops I have come across are family / children orientated so I absolutely love that Jill from Fitness, Health and Happiness has a fitness hop.
Now, because the hop is Fitness Friday I suppose I have to talk about some fitness things. At the moment I have none to talk about so I thought I would just list what I have planned for the upcoming week.
Saturday
- Start weekly weigh-ins again
- Treadmill workout (60 mins)
- Create a weekly menu plan
- Boxing with the husband (30 mins)
- Start the 100 push-ups program
- Start the 200 squats program
Sunday
- Weight session (60 mins)
- Zumba class (60 mins)
- Stretch-a-robics DVD (60 mins) or
- Pilates DVD (60 mins)
Tuesday
- Swim (60 mins)
- Treadmill workout (30 mins)
- Weight session (60 mins)
- 100 push-ups program
- 200 squats program
Wednesday
- Swim (30 mins)
- Treadmill workout (30 mins)
- Fitness at Home circuit (30 mins)
Thursday
- Treadmill workout (30 mins)
- 100 push-ups program
- 200 squats program
- Boxing (30 mins)
Friday
- Swim (60 mins)
- Treadmill workout (30 mins)
- Weight session (60 mins)
- Boxing (30 mins)
OK! That's what I have planned and my goal is to achieve as much of it as I possibly can. I'm looking forward to the new week which I have decided to start tomorrow. I was going to weigh-in on a Monday, but I can't wait that long so Saturday will be my official weigh-in day from now on.
I might even see if I can talk the hubster into some boxing tonight!!
How do you like to workout.......
- Do you have a plan to follow?
- Do you just do whatever you feeling like doing at the time?
- Do you prefer to workout with a buddy / partner or alone?
Ooooh, I just got a feeling of excitement about this new program of mine and that is definitely a good thing!!! Enjoy your weekend :)
Currently I have a 10k training plan I'm following for my upcoming race. Otherwise I usually try to shoot for at least 4 days of 45-60 minutes of exercise per week.
ReplyDeleteYes, I usually go to the gym and do whatever I feel like doing. Now that I'm running again I try and run 2-3 times a week.
I loved having my friend visit and chatting with her when we did the stairclimber or the Arc Trainer; however, when I am running I have to focus and don't want to talk to people.
Your workout schedule looks like it will yield great results. Have fun!
It looks like a great week!!! You're going to rock it!! I love working out and running with others but my speed and consistency is gradually fading so I am going at it alone lately!
ReplyDeleteLooks like an awesome week! I always have a plan. I like to workout alone and run with others.
ReplyDeleteHave a great weekend!
[Fitness, Health and Happiness]
Looks like a great week and plan ahead! I vary on planning, but right now I need plans to focus and keep with my goals. Good luck with the upcoming workouts :)
ReplyDeleteIm just like you, I was excited to find Jill's Fitness Friday blog hop. I got right on board with it. It was hard to find a fitness or health oriented blog hop. I love to workout, I am a cross fit freak. I started it in January to help me prepare for Rugged Maniac in July. But now I won't quit even after the mud run. I have been off a month unfortunately due to life circumstances. I am itching to go back and can't wait. Your workout plan looks fantastic and your gonna feel so good after each one, plus be a little sore. But worth it.
ReplyDeleteWhile this is all well and good, women should not dismiss free weights altogether. Contemporary workout routines for women consider weight training to be essential. Women need to build muscles if they want to have a nice body.
ReplyDelete