Not a good weigh in this morning, but it wasn't a complete disaster either - a gain of 300 grams, I suppose it could have been a lot worse because even though I gave myself the mini challenge of tracking this week, I didn't do a good job of it so I have no one to blame but myself. Hopefully to combat my horrible weigh in after breakfast this morning I went to the gym. I didn't do much cardio (20 mins) cause Sunday is my weights day.There is a pump class on a Sunday morning, but I already do pump earlier on in the week and on Sundays I like to do things at my own pace and do my own weights. I use the PT room as well and because there is no PT on a Sunday, I have the entire room to myself, it is heaven. I just listen to my MP3, I dim the lights a little and float off to a whole different world. I have the music on my MP3 timed perfectly with my weight session so by the time I get to stretching the music has slowed down and then right at the very end I just lie there and relax while listening to a couple of my favourite songs. For me, Sunday is the best gym day of the week.
Effie,
ReplyDeleteGains are not good things, but I think they allow us to look at our food and exercise intake and get back to basics. If I don't track, I don't lose. I have no doubt next week's loss will be a good one.