Just missed!!

I had an awesome weigh in this week with a loss of 1.3kgs which takes my grand total to 15kgs gone FOREVER, yes that's right forever, I am never putting that weight back on ever, ever, ever again. Although I had a great weigh in I just missed out on double digits, my weight this morning was an even 100kg so if I don't get the double digits next week I will be a little disappointed.

Back to the gym today and boy what a workout. I pushed myself really hard even at times I thought I was going to die. I started off with a light 5 min warm up on the treadmill followed by a quick 10 mins on the bike. After the bike I did my Sunday weight session. I love my Sunday session, it is so peaceful in the PT room with no one else in there. I can just take my time doing my weights, I don't have to worry about anyone waiting for me to finish or me waiting for a particular machine to be free. Also in the PT room they don't have all the machines they have outside in the main area so I use a combination of machine and free weights. The only thing I am concerned with is that because I am in the room myself I might be singing along a little too loud with my MP3, I hope no one can hear me outside :)

After my weights I went back and finished my cardio session. I did 10 mins on the stepper, 20 mins on the Cross trainer and finished with 40 mins on the treadmill. I was so glad when it was over, but I felt so good as well. I nearly cut my treadmill session short 10 mins, but when I got to the 30 min mark I just told myself that it was only another 10 mins, that I had planned to do the 40 mins and that if I didn't do the whole 40 mins that the only person I would be letting down is me. I am not going to let myself down anymore - that's not me anymore.

My main focus for this week is to track my food and steps, I am shocking at both. I didn't do any food tracking today and I forgot to wear my pedometer so I have no idea how many steps I did today. I even looked at the thing before I left the house and it didn't even occur to me to actually put it on. I did wear my HRM though so that was a positive for me.

My give up this week is takeaway so hopefully that will help me get to double digits next week. I can't wait to get there. My exercise plan for tomorrow is Body Attack and 50 mins on the treadmill (foot pending).