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I have been trying to be sooooo good with food that I end up binging on crapolla which is probably why I had a 1.2 kilo gain this weigh-in. I need to just allow myself some treats every now and then to satisfy the cravings.
I have to learn to be more relaxed about the whole thing including my exercise. I am practicing for my Fun Run in May, which is 4 kms. I know it's not really that far, but for someone who used to barely be able to get up of the couch by herself and had trouble putting shoes on and doing them up, 4 kms is not easy for me. I am lighter and fitter now, I can do any aerobics class at the gym that I want to do and I can lift a reasonable weight, but running is new for me and I am loving it. I wanted to push myself a little further so I entered a 4 km run.
I have been so intent on working on my speed that I wasn't really running very far each time. The other day I thought to myself why don't I slow my speed down and see what happens - OMG, that sounds like a sensible person. Voila! I actually ran for 2 kms without stopping - this is huge for me - I was soooooo excited and I felt so good. The best part was that I realised that I WILL be able to run the whole 4 kms.
On more exciting news, my running shirt that I ordered when I entered the Fun Run arrived yesterday, unfortunately my husband saw the package "what have you been buying now?" I just played dumb "Oh, is that for me, I don't know, it must be a gift" He was in a hurry to get to work and forgot about it. Here is a piccy or 2.
On the recommendation of Julie from PBF I bought - The Art of Running in the Rain (not about running)...
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