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Just Another Workout

Saturday, July 9, 2011

Today's workout consisted of Day 7 of my Shred DVD followed by 60 mins on the treadmill with a 5 min cool down, the re-start of my 200 Squats program plus my usual stretches.

The first half of the treadmill workout focused more on speed while the last half was all about the incline.

*Workout 5*
*part 1*

*Part 2*

*Cool Down*

*200 Squats*

*HRM Stats*

*Favourite Stretches*
*Calf Stretch*

*Quad Stretch*

*Glute Stretch*

1 comment:

  1. Look at how many calories your burnt!! You will be able to fit into the shred work out gear in no time - got to love kids!


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