Today's workout consisted of Day 7 of my Shred DVD followed by 60 mins on the treadmill with a 5 min cool down, the re-start of my 200 Squats program plus my usual stretches.
The first half of the treadmill workout focused more on speed while the last half was all about the incline.
The first half of the treadmill workout focused more on speed while the last half was all about the incline.
*Workout 5*
*part 1*
*Part 2*
*Cool Down*
*200 Squats*
*HRM Stats*
*Favourite Stretches*
*Calf Stretch*
*Quad Stretch*
*Glute Stretch*
Look at how many calories your burnt!! You will be able to fit into the shred work out gear in no time - got to love kids!
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