The Week in Review : Week 6

*Restart Review - Week 6*

My exercise was a total wash out this week.  I had some sort of mental melt down, but I am now back and ready to fight my self-sabotaging beast.

*Weigh-in*

99.7 kg (219 lbs)

+ 200 grams

The Good

• I had a minimal gain
• I watched my food choices
  
• I watched my portion sizes
  
• I realised how important it is for my own self-belief to acknowledge and accept the good things I have been doing and not always put myself down
• I had my meringue and I didn't even really want it.  I was just eating it because I allow myself to have one each week - I don't need to have it
• I survived a birthday celebration with only 1 cup cake and 2 sweets
  

The Bad

• I didn't drink my water
• I didn't exercise
• I didn't plan food
  
• I didn't track

The Ugly

• I gained 200 grams which in the bigger picture is nothing
• Mental melt down - I don't know where it came from, but I am determined to find out.  I must be afraid of success no matter how good that success makes me feel

The Best

• Even though I had a rough week I have totally been able to turn my ugly into something positive!  I have learned some things about myself that will only help me on my adventures out of Self-sabotage Street and into the land of healthy living.  I will not return to Fatsville, I am sooo tired of living there!

*Challenges*

This Week :

I Won't . . . . . . . . . .

• Give up on myself
  
• Eat my weekly 49 pp's
  
• Put myself down
  
• Eat my feelings

I Will . . . . . . . . . .

• Track my food (good start so far)
  
• Plan my food for the week (also a good start)
  
• Work out the points for my favourite foods
  
• Drink water

*Health Blitz*

Week 6 :

 I will SWAP 1 hour of sleep in the morning for 1 hour of exercise

*30 days*