Goals for August

This month I would like to :

• Restart and continue with the 200 squats program (3 days a week)
• Complete a minimum of 1000 minutes of cardio
• Complete a minimum of 50 kms on the treadmill (or outside)
• Alternate arm and leg circuits (1 each day)
• Lose 5 kilos (thinking positive)
• Create a food plan for the month
• Track all of my food
• Work out the ProPoints for everything I eat and plan to eat