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Goals for August

Wednesday, August 3, 2011

This month I would like to :
  • Restart and continue with the 200 squats program (3 days a week)
  • Complete a minimum of 1000 minutes of cardio
  • Complete a minimum of 50 kms on the treadmill (or outside)
  • Alternate arm and leg circuits (1 each day)
  • Lose 5 kilos (thinking positive)
  • Create a food plan for the month
  • Track all of my food
  • Work out the ProPoints for everything I eat and plan to eat

1 comment:

  1. Nice goals for the month ... i'm thinking positive thoughts for you too!


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