The Week in Review

*Weigh-in*

98 kg (216 lbs)

- 1.4kgs

*Weekly Review*

Pretty crappy couple of weeks regarding exercise.  I hurt my stupid back and haven't been able to do anything, but I was feeling so much better the last couple of days that I have decided to get back on the treadmill today.  I won't be doing any running, I will just be taking it easy and walking and if I feel any pain in my back I will be stopping.  I'm not going to push myself and put myself out of action for longer.  I have another doctor's appointment in 2 weeks so I will pretty much just be walking from now till then.

The Good

• I lost weight despite doing no exercise
• I have been really careful with my food and portion sizes

The Bad

• I hurt my back and haven't been able to exercise
• I didn't plan my food
  
• I didn't track

The Ugly

• I have been having some bad sugar cravings and have given in a couple of times, but only using the 25% principle.

The Best

• The 25% principle has been working really well for me and keeping any sugar attacks or treats to a sensible level :)

*Challenges*

This Week :

I Won't . . . . . . . . . .

• Go over my points
  
• Have a second serve
  
• Eat for the sake of eating

I Will . . . . . . . . . .

• Track
  
• Plan
  
• Drink my water
  
• Exercise - walking only

*Health Blitz*

Week 12 :

 I will SWAP eating the kids leftovers for NOT eating them

*72 days*