*Weigh-in*
100 kg (220 lbs)
+ 900 grams
*Weekly Review*
B. A. D. I think that sums it up quite nicely. I have been in hibernation and not doing anything I should have been doing, including reading all the blogs I love that always encourage and spur me along. I have been away visiting Wallowville. It's a great place for self-sabotage, self-loathing and pity parties. All my self-loathing friends were there too, there was Negative Nelly, Doubting Diana and Self-hating Susan who I am glad was there because she is hilarious.
After slapping myself in the face a few hundred times with my scales I am feeling much better and have decided to leave Wallowville and not associate with those ladies anymore. I have to remember that I am worth it and that no matter how slow I am or how long this journey takes me, I will get there.
I must
in ME
The Good
- I didn't drink any soft drink even though I really, really, really just wanted to slam down a can of icy cold coke - my eyes were watering just thinking about it.
The Bad
- I have done absolutely nothing to help or better myself
The Ugly
- I gained 900 grams
*Challenges*
This Week :
I Won't . . . . . . . . . .
- Go over my points
- Eat carbs at dinner time
- Feel sorry for myself
I Will . . . . . . . . . .
- Prepare all of my food the night before
- Drink water
- Exercise
- Stay within my Pro Points
*Health Blitz*
I will SWAP boredom eating for a 10 min run on the treadmill
*100 days*
*In the Kitchen*
This week I made some Coconut Water Pancakes :
- 1 cup Semolina
- 1 egg
- 250mls Coconut Water
Makes 8 - 10 pancakes at 2 Pro Points each (you need to make at least 13 pancakes to lower the Pro Point value to 1 per pancake)
In a bowl mix (whisk) the 3 ingredients together
Spoon (or ladle) mixture into pan and flip when you see some bubbles
Add favourite toppings and eat
*Thursday Thought*
I don't really like visiting Wallowville, but sometimes I just can't help it so I was wondering.......
If or when you go there, how do you get yourself out of the self-sabotaging rut??
I have noticed when I'm vexed with my weight that reading the weight loss blogs I follow really inspire me to keep going. I thought I could do without them for a time, but I really can't. For me they are akin to a Weight Watchers meeting-I learn, see success and am encouraged to keep going.
ReplyDeleteHang in there. You can do this!!
How you doing now hun? Need another slap? lol.... Hands up, I am kinda in the same place and have been for the past three weeks, hence not much blogging activity.
ReplyDeleteWe CAN DO THIS!!!!
Hey man you are doing awesome based on the numbers I am seeing. Don't get discouraged it takes one day at a time. New follower from the hop. Hope you can come by and say hello!
ReplyDeleteWow, is that where I've been? Wallowville? Well Jane it was population 2 because I was right there with you. Seems like September was one of the toughest months for me. But it's a new month so I am optimistic that is will be great for the both of us!
ReplyDeleteI think you should focus on the things you do RIGHT versus beating yourself up for what you feel like you've done wrong. Remember this is the rest of your life so its about baby steps!
You're doing a fantastic job. Reward yourself because you're doing great!!!