This morning the kids were up extra early and I was woken up by a wet, lipstick wearing dog kissing my face.
The dog in question!
|in the laundry tub ready for a bath|
The dog was wet because it had been "swimming" in the toilet bowl. I don't really think I need to say anymore about this.
This morning when I was looking for a workout to do, I still wasn't in the mood for running so I chose an incline workout (#6) with very limited running involved. I still wasn't feeling like Woooooo Hoooooo I'm on the treadmill, but at least it wasn't as bad as yesterdays workout, that was a shocker.
As I was on the treadmill and reading what intervals were coming up, I kept hearing my head saying "you can't do that, just amend the workout a little." This happened more than once and I was starting to bug myself so I told myself to shut up and just get on with it. It also reminded me of this......
|I need to remember this a little more often|
- Duration : 1 hour 5.37 mins
- Calories : 618
- Average HR : 151
- Maximum HR : 183
- In Zone : 22.06 mins
- Distance : 5.5 kms