This morning the kids were up extra early and I was woken up by a wet, lipstick wearing dog kissing my face.
The dog in question!
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| in the laundry tub ready for a bath |
The dog was wet because it had been "swimming" in the toilet bowl. I don't really think I need to say anymore about this.
*Workout*
This morning when I was looking for a workout to do, I still wasn't in the mood for running so I chose an incline workout (#6) with very limited running involved. I still wasn't feeling like Woooooo Hoooooo I'm on the treadmill, but at least it wasn't as bad as yesterdays workout, that was a shocker.
As I was on the treadmill and reading what intervals were coming up, I kept hearing my head saying "you can't do that, just amend the workout a little." This happened more than once and I was starting to bug myself so I told myself to shut up and just get on with it. It also reminded me of this......
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| I need to remember this a little more often |
*HRM Stats*
- Duration : 1 hour 5.37 mins
- Calories : 618
- Average HR : 151
- Maximum HR : 183
- In Zone : 22.06 mins
- Distance : 5.5 kms
Love the Exhale Can't Inhale Can - so true and one I will try to remember when I am running.
ReplyDeleteI went for a run tonight and was really happy with it - I only walked about 6 short lamp posts but my time/km was slower - am going to try to find out whether it is better to run more (and walk less) at a slower pace or run less (and walk more) at a quicker pace. But, I have finally got my Nike+ thing organised in that it is now charged and the program loaded onto our new computer so I can download my times which is all that run for !! LOL
Tonight I found myself thinking "I can run to that car/road/empty block/lamppost" but when I got there feeling like I could just carry on running - it was a great feeling knowing that I didn't have to stop and walk then - seems like when I get my breathing right I do feel like I run so much further.
Have a great day tomorrow !
You are doing a great job!!! I"m so glad I didn't get woken up by that kiss this morning!
ReplyDeleteGiggled at how you woke up... :)
ReplyDeleteGreat job with your workout, even when you didn't think you could do it. Love that motivational saying too!!
ReplyDeleteOh...I don't even know what to say about how you woke up. The toilet??!! Ha!