Gain Fitness

A blog I have come across very recently is Back on Pointe.  There are heaps of workouts that can be done at home and don't require any sort of equipment.  There is even a set of workouts for those times you are waiting for your toast to cook or coffee to brew.  It's called Morning Workouts........

Here a couple of other workouts you can find on Back on Pointe :

Another gem I came across was a web site called GAIN fitness.  I haven't had a chance to really look around yet, but I did find a little tool where you can build your own workouts.  I don't think your have to register, but if you want to it's free.  It also comes with an iPhone application.

You choose :

• Time - how many mins you want to workout for
• Location - gym or home
• Goal - health & longevity, fat loss or muscles
• Workout type - full body, upper body, legs & core, full body push, full body pull or core
• Tuning Options - level, intensity, body focus - shoulders, calves etc.  + more

I haven't done it yet, but I am looking forward to customising my own workouts.  I am going to get some together for March and work them into my 4 week calorie challenge.  I know I'm doing the 1 million kilo challenge and I will continue to do that, but there is no harm in adding a little extra exercise.  I think I have found the tool to get my exercise focus back on track.  Wish me luck :)