I am not just on a weight loss journey anymore! I am now learning, trying, attempting, no - more like struggling to run. I am sloooooowly getting better with my running and can now run a whole 2 kms without stopping once. I know compared to some that this is really embarrassing and pathetic, but it is a big, huge, massive thing for me cause I never thought that I would ever be able to run 2 kms in a million years. I recently discovered that it is best for me to slow down and work on my distance THEN work on my speed when I get the distance sorted out. I am running out of time though - I have my Fun Run in May which isn't too far away now. Here's a picture of me running :
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Now, here's a photo of me running :
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Back to the reason for my post - Learning to run. I have been following a few running blogs lately as well as my weight loss blogs (some are both) and I have to share my all time favourite running blog - The Hungry Runner Girl. It is owned by Janae who is an amazing athlete who runs marathons and I also find her hilarious.
Sometime back in February while scrolling through her blog I came across a post she had written about how each race she runs she learns something new. Luckily for me as a beginner, Janae listed some of her running tips. I copied down 7 of them cause a few others didn't really apply to me like getting a running coach. Firstly I can't really afford one and secondly I don't think there would be a running coach anywhere in the world that would take me on as a client "Yeah hi, I can run 2kms without stopping" beep, beep, beep (that's the phone being hung up in my ear).
Here are the tips I felt were relevant to me :
(1) Train in harsh conditions - I guess this means I actually have to go outside in the fresh air!
(2) Don't try anything new the week of the race - Don't worry I'm not going to run a marathon the day before my huge 4 km run.
(3) Be organised - I think I can handle this one.
(4) Accept that some things are out of your control - I think this means that I am not allowed to cry if a 5 year old overtakes me while running in the rain.
(5) Trust my training - This is where I have to believe in myself and not give up on myself on the day because I am really nervous and scared (which I know I will be - takes me back to my old netball days)
(6) Don't put so much pressure on yourself - If things go badly I am not going to freak out (I hope) because there will always be a race around the corner that I can improve on.
(7) Be my own friend - Don't get too hard on myself if I stuff up.
I love these tips and I feel extremely fortunate to have found them and the wonderful Hungry Runner Girl blog - Thanks a million Janae, you are a legend!!
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First off, you would a be great client for a running coach! Remember tip 7, be your own friend mean don't put yourself down!
ReplyDeleteI definitely agree with Tip 1, I did most of my half-marathon training in the winter and I am so much stronger mentally because of it. Don't go balls to the wall, ease your way into it!
oh, and I still don't run continuously! so your definitely ahead of me!
Today was a great day for me to call in. I too have toyed with the name of my blog a few times and even its shape and purpose, only to come back to my original name. You go girl, experiment away :0)
ReplyDeleteI 've realised of late that losing weight is only part of this journey you and I are on. We are learning so much more.
I love this post :0)
I am on a mission to go sugar free, I made a yummy sugar free dessert last night from scratch, no recipe. My hope is to do so much more of trusting myself and giving things like sugar free chocolate free recipes a go.
I started the couch to 5k programme, it was a great tool. let us know how you are doing :0)
Lorne