The beginning of another new month has arrived and with that, it's time to set some new(ish) goals. This month I would like to :
- Continue with the 200 squats program for the Winter Ninja Challenge
- Continue with the 100 push-ups program for the Winter Ninja Challenge
- Continue with the 200 crunches program for the Winter Ninja Challenge
- Complete at least 30 mins of cardio per day
- Run a total of 50 kms either on the treadmill or outside
- Add in some circuit training
- Lose 4 kilos (thinking positive)
- Stick to my food and exercise plans
- Practice my planks and increase the time by 5 seconds each week
- ***UPDATE*** Complete the Jillian Michael's 30 Day Shred DVD
The beginning of another new month has arrived and with that, it's time to set some new(ish) goals. This month I would like to :
I just got back on the treadmill myself... hate it, but I know it's good for me. UGH! Newly following from Hop Along Friday, come see me! Orangies Attic
ReplyDeleteHey there :)
ReplyDeleteFollowing you back! Thanks so much for the kind words. The 30 Day Shred is awesome. I won't lie, your legs will be on FIRE! But it's a good burn ;) I love that work out and it truly kick started my loss for me.
If you ever need someone to talk to, drop me a line at goobermonkey78 at gmail.com :)
You have a plan...that is fantastic. Keep up the good work. I am following you back from Hop along Friday ( when I am not working, being a mom or blogging, I am a fitness instructor:) Have a great weekend.
ReplyDeletegreat plan! I am visiting from the hop! I am your newest follower and would love it if you would follow me back! thanks so much!
ReplyDelete-Nikki
http://chef-n-training.blogspot.com/
Hi there Jane, nice to find you via Drab to Fab. Great goals for July and your whole commitment is really inspiring. And I love that quote from Janae, it's so very true. I'm a learner runner but very much want to exercise for my mental health rather than for weight... tho it does help, for me the food is the thing for the weight. Anyway, lovely to read around your blog.
ReplyDelete