Weekly Review : Week 3

It's Thursday, D Day and that means it's time for..............

*Restart Review - Week 3*

I had a much better week this week. Although I did follow my food and exercise plans I could have done a better job at it. I will get there, my head is still just adjusting to new things, my new habits. I know when my brains starts functioning properly my body will catch up as well - thinking positive here cause I am going to go from Drab 2 Fab, one step at a time.

The Good

• I lost weight (again, 2 weeks in a row)
• I drank my water - 8 glasses a day
  
• I got back on the treadmill and it felt really good to be there
• I said "NO" to Hungry Jacks

The Bad

• I didn't get enough sleep
• I did eat take-away pizza - that Goodfellas across the street is just so delicious
• I could have done more exercise
• I didn't plan food for every day which left me a little unsure at times

The Ugly

• I didn't use my 10 Things I Want More list when at times I know I should have
• I didn't lose as much as I would have liked, but a loss is a loss :)
  

This Week :

I Won't . . . . . . . . . .

• Have take away (still trying to conquer this one)
  
• Have a second helping of everything
  
• Eat just because I feel like it
  
• Eat any biscuits
  

I Will . . . . . . . . . .

• Exercise a minimum of 30 mins for 6 days
  
• remember to use my portion plates
  
• Track, track and track all of my food
  
• Drink tea - helps relieve stress - stops me comfort eating
  

I decided to swap my desserts for fresh fruit so I could have my meringue once a week. It's just plain silly to completely deny myself a treat knowing that an apple or a cup of tea won't always do the trick to help me forget about my sugar cravings. I also know that complete denial will end in a massive binge attack. I would rather spend my 3 points on cooked sugar rather than 30 points on whatever is lying around the kitchen. I am sure I can easily save 3 points per week for my meringue :)

Week 2 Review
Week 1 Review