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Weekly Review : Week 3

Thursday, June 30, 2011

It's Thursday, D Day and that means it's time for..............

*Restart Review - Week 3*

I had a much better week this week. Although I did follow my food and exercise plans I could have done a better job at it. I will get there, my head is still just adjusting to new things, my new habits. I know when my brains starts functioning properly my body will catch up as well - thinking positive here cause I am going to go from Drab 2 Fab, one step at a time.

The Good
  • I lost weight (again, 2 weeks in a row)
  • I drank my water - 8 glasses a day
  • I got back on the treadmill and it felt really good to be there
  • I said "NO" to Hungry Jacks
The Bad
  • I didn't get enough sleep
  • I did eat take-away pizza - that Goodfellas across the street is just so delicious
  • I could have done more exercise
  • I didn't plan food for every day which left me a little unsure at times
The Ugly
  • I didn't use my 10 Things I Want More list when at times I know I should have
  • I didn't lose as much as I would have liked, but a loss is a loss :)

This Week :

I Won't . . . . . . . . . .
  • Have take away (still trying to conquer this one)
  • Have a second helping of everything
  • Eat just because I feel like it
  • Eat any biscuits
I Will . . . . . . . . . .
  • Exercise a minimum of 30 mins for 6 days
  • remember to use my portion plates
  • Track, track and track all of my food
  • Drink tea - helps relieve stress - stops me comfort eating

I decided to swap my desserts for fresh fruit so I could have my meringue once a week. It's just plain silly to completely deny myself a treat knowing that an apple or a cup of tea won't always do the trick to help me forget about my sugar cravings. I also know that complete denial will end in a massive binge attack. I would rather spend my 3 points on cooked sugar rather than 30 points on whatever is lying around the kitchen. I am sure I can easily save 3 points per week for my meringue :)

Week 2 Review
Week 1 Review


  1. A loss is totally still a loss - stick with it!

  2. I LOVE the swaps idea!

    Thanks for the follow! If you're interested, I have June Fitness results photos up!

  3. Wow!!! I am on a fitness journey myself now and I feel like I have learned so many little tricks to help me by reading this post alone!

    I am ALL about setting small goals! I love this!

    Thanks so much for stopping by my blog, your comment was so sweet. :) I am following you back now!


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