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The Pungent Odour

Monday, October 24, 2011

My heading sounds so enticing doesn't it?  I will get to that a little later.  First up I lost 600 grams this week so I am pretty happy with that, the scales were my friend this morning and there were no tears in sight.


This mornings workout consisted of not 1, but 2 treadmill workouts! I know, shocking.
I shocked myself
I stared off with workout #2 cause it's a favourite of mine and although it takes 30 mins, it only feels like 5 mins, well not really, but the time does seem to fly on this one.  At the end of the workout I was thinking thank goodness it's over, but during the cool down I realised I wasn't feeling too bad so I decided to flip the card over and do workout #1.  I don't know why I though this was a good idea, but I managed to get it done (just).

This was me this morning -

run piggy run
I was sweating like a little big, fat, piggy, but I am proud to say that I definitely didn't throw that towel in this morning, I used it to wipe the sweat from my face.  I figured that if I did this today, there is no reason why I can't do this everyday and soon, very soon in the distant future I should look like this instead -

"Ewwww, I don't sweat, I glisten"
*HRM Stats* 

  • Duration : 1 hour 10.24 mins
  • Calories : 650
  • Average HR : 156
  • Maximum HR :212
  • In Zone : 15.58 mins
  • Distance : 6.6 kms


This mornings breakfast was very fast to prepare and very yummy to eat :

*French Toast Roll*
  • 1 bread roll
  • 2 eggs
  • 20 ml sugar free Maple Syrup - optional (thanks Sammy)
  1. Beat eggs together
  2. Cut roll in half and dip in eggs
  3. Cook in non-stick pan
  4. Cook left over egg (if any)
  5. Drizzle with syrup
without syrup
with syrup - just call me Buddy
Buddy has syrup too!
*The Pungent Odour*

I was woken at 3am by a smell!  My question is, how does a smell wake someone up?  It's a smell.  It's not a slap in the face or a bucket of cold water, it's - a - smell!!!!!

The source of the smell was coming from beside my bed, it was Holly (poor little thing).  My next question is, how do you get poo from your toes, up the back of your legs and all the way up your back to your neck?  She was fully clothed and wearing a nappy!  How does this happen????  Guess what I was doing at 3am :)


  1. Well done on your loss and all your exercise - go you !!!!!

    So glad it was you and not me that smelt that - I would have been hurling my heart out - I don't do 'funny' smells at all well - so much so nobody ever calls me when they are sick - they call their Dad or their daughter !!!!

    Have a fantastic week !

  2. Great job on your weight loss and getting your treadmill workout in!!

    Ugh...not such a fun wake up!

  3. Loving the description of your pungent smell ... nasty stuff that! Glad you found the maple syrup...did you find the yeast flakes yet?

  4. @sammy
    Still no luck on the flakes, but I will keep looking. I am getting out of the house tomorrow (sounds like I'm in prison) so I am going to check out a couple of new shops - I am also on the hunt for Wheat Berries now.

  5. So proud of you lil sis. Looking forward to sharing your weight loss adventure.
    Give my love to the animals :)


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