The Pungent Odour

My heading sounds so enticing doesn't it?  I will get to that a little later.  First up I lost 600 grams this week so I am pretty happy with that, the scales were my friend this morning and there were no tears in sight.

*Workout*

This mornings workout consisted of not 1, but 2 treadmill workouts! I know, shocking.

I shocked myself

I stared off with workout #2 cause it's a favourite of mine and although it takes 30 mins, it only feels like 5 mins, well not really, but the time does seem to fly on this one.  At the end of the workout I was thinking thank goodness it's over, but during the cool down I realised I wasn't feeling too bad so I decided to flip the card over and do workout #1.  I don't know why I though this was a good idea, but I managed to get it done (just).

This was me this morning -

run piggy run

I was sweating like a little big, fat, piggy, but I am proud to say that I definitely didn't throw that towel in this morning, I used it to wipe the sweat from my face.  I figured that if I did this today, there is no reason why I can't do this everyday and soon, very soon in the distant future I should look like this instead -

"Ewwww, I don't sweat, I glisten"

*HRM Stats* 

• Duration : 1 hour 10.24 mins
• Calories : 650
• Average HR : 156
• Maximum HR :212
• In Zone : 15.58 mins
• Distance : 6.6 kms

*Breakfast*

This mornings breakfast was very fast to prepare and very yummy to eat :

*French Toast Roll*

• 1 bread roll
• 2 eggs
• 20 ml sugar free Maple Syrup - optional (thanks Sammy)

1. Beat eggs together
2. Cut roll in half and dip in eggs
3. Cook in non-stick pan
4. Cook left over egg (if any)
5. Drizzle with syrup

without syrup

with syrup - just call me Buddy

Buddy has syrup too!

*The Pungent Odour*

I was woken at 3am by a smell!  My question is, how does a smell wake someone up?  It's a smell.  It's not a slap in the face or a bucket of cold water, it's - a - smell!!!!!

The source of the smell was coming from beside my bed, it was Holly (poor little thing).  My next question is, how do you get poo from your toes, up the back of your legs and all the way up your back to your neck?  She was fully clothed and wearing a nappy!  How does this happen????  Guess what I was doing at 3am :)