I would like to say it's been a great start to 2012, but so far it has only been good. I managed to get in a swim on Sunday (New Years day), but only because it was so hot we decided to take the kids to the pool after Alski finished work. I secretly packed my cap and goggles and put them on once I got into the pool.
I am saying October 1 cause that is the goal I have set for myself. If it takes a little longer, say December 1 then that is fine, but I am pushing myself (not too hard, don't want to burn out) and I am going to hit my goal weight this year. October 1 is 41 weeks away and I think (must use positive language) know I can do it.
*Weigh-in*
Again, another reason I said good start to the year is because I gained 700 grams this week. Although it is a gain, I don't really mind considering Christmas and New Years were both in that week. In a way it is sort of a good thing knowing that the gain was only 700 grams. In previous years it would have been so much worse, such as 2008. I was going really well with my weight loss and I was down 30 kilos (66 lbs) then Christmas hit. I had Christmas day, Christmas week, Christmas month all the way to June and BAM, I was 20 kilos (44 lbs) heavier - not bad eatin' oink, oink.
I don't do that anymore, so a 700 gram gain is rather pleasing, plus I am back on track straight away. I am never waiting till June to get back on track again. I have to keep remembering that......
I have that desire :)
I love reading your posts because they help to keep me motivated. I started the year with a bigger gain than that 900g for the week - but I know that this week is going to be another gain and that is OK because this is the week that it stops. I am going to be back on track with my eating. I have started with my walking and have put running out of my head until Feb/Mar when I will look at my knee again and see how it is doing.
ReplyDeleteHere's to a great 2012 and reaching our goals of losing weight and getting healthy !!!!
the key word in your whole fab post for me has been CONSISTENT.
ReplyDeletea little
each day
till Im dead :)