Weekly Review : Week 2

It's Thursday and that can only mean one thing! It's time for..............

*Restart Review - Week 2*

Well my week went nothing like I had planned, it was all over the place. I haven't been sleeping well lately (2 - 4 hours a night) so I think that may have something to do with it. I just wasn't motivated physically at all. Mentally I seem to be in a good place with the best intentions, but physically I just can't seem to get where I want to be and everyone knows that 'best intentions' don't help you lose weight. So I am just going to have to push myself even when I don't feel like it. I know it will make me feel good and maybe even help me sleep better.

The Good

• I lost weight
  
• I drank my water - 8 glasses a day
  
• I made some 'lucky dip exercise' cards that I have to pick out of a box. Whatever exercise I choose I have to do. It could be a treadmill run or interval workout, an exercise DVD, a home-made circuit or just some skipping.
  

The Bad

• I didn't do any exercise
  
• I didn't get enough sleep
• I didn't follow my food or exercise plans
  
• I had take-away (blast you Goodfellas - fantastic pizza place across the street)
  

The Ugly

• I didn't do anything I was supposed to do and basically lost a weight loss week! I didn't lose anywhere near as much as I would have liked to, but I only have myself to blame and I am going to fix it.
• I ate the meringue that my husband bought me from the bakery across the street - I should have used my 10 Things list, but I didn't
  

*Weigh-in*
*Goals & Challenges*

This Week :

I Won't . . . . . . . . . .

• Ignore my plans
  
• Eat every time I give the kids something to eat
  
• Have take away (again - yet to conquer this one)
  
• Eat a second helping
  

I Will . . . . . . . . . .

• Exercise a minimum of 30 mins for 6 days
  
• Only eat when hungry
  
• Plan and track all of my food
• Drink a glass of water before each meal
  

*Health Blitz*

• Dessert = 1 night a week ONLY
  
• Diet Coke = Water

Week 1 Review